Category: Sober living

This can increase your risk of physical injury, property damage, and unprotected sex. This is done mainly to improve taste and to lessen the severity of alcohol’s effects. You can also join other groups such as religious services and self-help programs. An occupational program can help lessen work-related stress and pressure to avoid excessive drinking. […]

Aim for 7-9 hours of quality sleep each night to allow the brain to rest and rejuvenate. Establish a consistent sleep routine and create a sleep-friendly environment to promote better sleep. The cognitive dysfunction can impact your life negatively, affecting your career, relationships, and overall motivation. In addition to getting some sunlight, another great way […]

We have helped many quit drinking or using drugs. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you […]